Bento Lunch Special: Sesame Balsamic Chicken, Pineapple Fried Rice and Roasted Broccoli

I largely focus on dinners here, although I do occasionally throw something in about leftovers or re-purposing a big batch of something.  On the rare occasion I do focus on a lunch or a lighter meal, it's usually something I threw together on the fly. 

These days, in an effort to mix things up a bit and stretch the local food budget, I've been planning dinners more specifically for the effect they will have on our lunch boxes.  My husband has often asked me to just make up a big batch of rice, a stir fried meat (like Kung Pao Chicken) and a vegetable.  A very simple formula to a healthful, filling and more-frugal-than-midtown-Manhattan lunch, but I knew I could do better. 

I've been fascinated with homemade bento lunches for some time, but never really got into trying since I was focusing on elaborate dinners.  I picked up some organic chicken from the old standby Trader Joe's and decided I would set to work on a specifically bento-intended set of meals for the week.  Turning to a fabulous blog on the subject, Just Bento provided all of the inspiration and many of the recipes that I will use going forward.  

For this bento, I used Balsamic Sesame Chicken, rice, snow peas and my Vietnamese Carrot and Daikon Pickle.  It kept really well and actually was reasonably delicious cold.  My favorite part (I'm a kitchen toy freak) was using little silicone cupcake liners for the pickle so it could be removed and the rest of the box heated up if we decided to go that route.  Fun and useful! 

Balsamic Sesame Chicken (adapted from Just Bento)

• 1 lb organic chicken breast, cut into roughly 1 ounce pieces (about 16 chunks)
• 2 tbsp soy sauce
• 2 tbsp balsamic vinegar
• 4-6 tbsp sesame seeds (or sesame oil if you don't have)
• cooking oil

1. Combine soy sauce, vinegar and chicken chunks in a bowl and set aside for at least 10 minutes (more if you have time).  If you don't have sesame seeds (as I didn't), add about 1 tbsp sesame oil to this mixture before you set it aside.   
2. Drain chicken and press into sesame seeds, trying to get chicken as covered as possible. 
3. Cook in one of two ways: 

• BAKE - preheat toaster/convection oven to 400F and bake for 6-8 minutes until cooked through.
• STIR FRY - heat small amount of cooking oil over medium heat for 4-5 minutes until cooked through. 

Pineapple Mango Smoothie: An Experiment with Rice Milk

Too hot to cook.  Too hot to write.  Too hot to even think about the back-logged posts that I have with some delicious recipes waiting to share.  And yet, here I am with a new post! A suitably frozen one, at that. 

Over the past few weeks, A and I have been independently reading and discussing the various problems that people have with dairy.  Don't worry - I'm not giving it up (although I am as convinced as ever that organic is really the only way to go for milk if you're partaking).  I did, however, pick up some rice milk at Trader Joe's to give it another try.

I had tried rice milk on its own quite a few years ago and found it tasted like watery rice.  Which it is, so I guess I got what I deserved. I'm not sure how vegans take their rice milk, but I think that once one is committed, you might not be craving a glass of milk with your PB&J in quite the same way that I do now.  After this attempt, as an ingredient with other tasty ingredients, I'm sold on rice milk. 

The other thing that made the rice milk enjoyable is that I bought myself a little treat.  I love toys.  That's why I have too much stuff in the kitchen, but this one additional purchase may have made my whole summer.  I got myself the Fit & Fresh Smooth Blend Mixer.  We have a blender, but it's full size and makes great smoothies for four.  This is much like the ones you've seen on TV where it is a single cup that attaches to a machine and then you can take it on the go with you.  Love the toys.  

So, to give my new toy a test drive, I threw together some vanilla rice milk, fresh squeezed orange juice (I wanted lime, but alas had none and it was too hot to leave the house), frozen pineapple (I bought one fresh a few weeks ago and cut it up and threw it in the freezer), and frozen mango (Trader Joe's).  A quick buzz and voila! A tropical orange julius-like smoothie that definitely helped take the edge off the heat.  Except to see more smoothie recipes in short order.  Yum! 

(Please forgive me the photo quality - some poor battery charging planning and I was left with only my phone's camera.)

Pineapple Mango Smoothie

• 1/4 c. fresh squeezed citrus juice (orange, lime, lemon, maybe even grapefruit!)
• 1 c. vanilla rice milk
• 1 c. frozen pineapple chunks
• 1/2 c. frozen mango chunks
• fresh mint leaves (optional)

1. Add ingredients into your mixer according to the directions (mine called for liquids first, then heavier ingredients, so I added in the order listed above).
2. Blend it.  
3. Garnish with additional mint if you'd like. 
4. Enjoy!
5. This makes 16 ounces of smoothie. 

Scallion Update!

The scallions have been planted.  I meant to post an intermediate report, but time has been getting away from me these days.  I'll post pictures soon, but we've seen some serious growth in the past weeks. Success!

I used scallions in our salad the other night, straight off the plant.  I can see how I'll miss the white bulbs for certain dishes, but for salads, omelets, stir fries and other dishes that benefit from the pretty greens, I never have to buy scallions again. 

To use the growing greens, I snipped off the older green stalks (marked by the previous snipping scar) and used as I would use them from the store.