The Great Haul: A Trip to the Farmers' Market

Perfect Brooklyn morning: a great yoga class and a leisurely stroll through the farmers' market shoving beautiful summer produce into sacks and running away with it.  I may amend this with pictures, but I'm a little distracted as I dream up our meals for this week with our amazing haul of goodies.  

My ingredients for the week: 

• Rainbow Swiss Chard
• Collard Greens
• Scallions
• Beets
• Cauliflower
• Kirby cukes
• Heirloom tomatoes: Cherokee green, Orange Russian and White Beauty
• Regular beautiful red tomatoes
• Raspberries
• Blackberries
• Red Currants
• Cape Gooseberries
• Hot peppers (a whole cup for $1!) - jalapeno, habanero, thai chile and maybe some others
• Raw unfiltered local honey

And the featured items from the Amish stand and my perennial favorite Valley Shepherd Creamery: 

• Cheddar
• Butter (ingredient list: cream.  What could be wrong with that?)
• Smoked bacon (get ready, collards!)
• Valley Shepherd fresh ricotta - mmmmmmmmmmmmmmmmmmm. 

I can't wait for dinner.  And breakfast.  And lunch.  

Pineapple Mango Smoothie: An Experiment with Rice Milk

Too hot to cook.  Too hot to write.  Too hot to even think about the back-logged posts that I have with some delicious recipes waiting to share.  And yet, here I am with a new post! A suitably frozen one, at that. 

Over the past few weeks, A and I have been independently reading and discussing the various problems that people have with dairy.  Don't worry - I'm not giving it up (although I am as convinced as ever that organic is really the only way to go for milk if you're partaking).  I did, however, pick up some rice milk at Trader Joe's to give it another try.

I had tried rice milk on its own quite a few years ago and found it tasted like watery rice.  Which it is, so I guess I got what I deserved. I'm not sure how vegans take their rice milk, but I think that once one is committed, you might not be craving a glass of milk with your PB&J in quite the same way that I do now.  After this attempt, as an ingredient with other tasty ingredients, I'm sold on rice milk. 

The other thing that made the rice milk enjoyable is that I bought myself a little treat.  I love toys.  That's why I have too much stuff in the kitchen, but this one additional purchase may have made my whole summer.  I got myself the Fit & Fresh Smooth Blend Mixer.  We have a blender, but it's full size and makes great smoothies for four.  This is much like the ones you've seen on TV where it is a single cup that attaches to a machine and then you can take it on the go with you.  Love the toys.  

So, to give my new toy a test drive, I threw together some vanilla rice milk, fresh squeezed orange juice (I wanted lime, but alas had none and it was too hot to leave the house), frozen pineapple (I bought one fresh a few weeks ago and cut it up and threw it in the freezer), and frozen mango (Trader Joe's).  A quick buzz and voila! A tropical orange julius-like smoothie that definitely helped take the edge off the heat.  Except to see more smoothie recipes in short order.  Yum! 

(Please forgive me the photo quality - some poor battery charging planning and I was left with only my phone's camera.)

Pineapple Mango Smoothie

• 1/4 c. fresh squeezed citrus juice (orange, lime, lemon, maybe even grapefruit!)
• 1 c. vanilla rice milk
• 1 c. frozen pineapple chunks
• 1/2 c. frozen mango chunks
• fresh mint leaves (optional)

1. Add ingredients into your mixer according to the directions (mine called for liquids first, then heavier ingredients, so I added in the order listed above).
2. Blend it.  
3. Garnish with additional mint if you'd like. 
4. Enjoy!
5. This makes 16 ounces of smoothie. 

Whole Wheat Banana Muffins

 Another spur-of-the-moment baking experience that yielded great results.  After finishing up the Apple and Carrot Nut Bread, I needed another grab-and-go breakfast item and, as usual, wanted to go about it with little or no additional shopping.  

This recipe fits the bill, especially, because of its flexibility.  I used agave nectar, but that can easily be substituted with an equal amount of honey or maple syrup.  I almost always have a few bananas in the freezer, but you could also use roughly 1 - 1 1/2 cups of another mashed item like pumpkin or sweet potato.  Everything else is pretty much always in my house! 

I have now made these twice and am still enthusiastic about the results.  I've mixed in about 1/2 cup of chopped nuts (whatever you have on hand - for me, it was a mix of walnuts and almonds) on one occasion and then 1 cup of frozen blueberries handpicked in Vermont last season on the second.  Each worked nicely, so I've recommended a "grab bag" of 1/2-3/4 cup mix-ins of your choice.  Leave your variations in the comments if you play with this recipe!

Whole Wheat Banana Muffins

• 1/3 cup organic agave nectar
• 1 1/2 cups whole wheat flour
• 1 tsp salt
• 1 tsp baking soda
• 3 large ripe bananas (or 1 1/2 cups pumpkin or sweet potato puree)
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves
• 3 tbsp plain whole milk (or lowfat) yogurt
• 1 tsp vanilla extract
• 1/2-3/4 cup mix-ins (nuts, dried fruit, berries - fresh or frozen, grated carrot or zucchini, have fun!)

1. Preheat oven to 350F.
2. Combine all ingredients until well mixed.
3. For 6 large muffins, cook 20 minutes (for 12 regular, cook 10 minutes).  For loaf bread, cook 35-40 minutes.

Meatless Monday Snack Edition: Banana Coconut Bars

One cold rainy afternoon, I sat by the window contemplating snack time.  The weather was terrible and there would be no leaving for a quick bite or missing ingredients.  I had also been emptying the freezer and reviewing the contents, so I knew that I had four frozen bananas (Starting to turn brown? Pop them in a freezer bag and into the freezer.  The skin turns dark, but the bananas stay fresh!) that I wanted to use up.

My fellow healthy-food lover Alissa over at The Simply Wholesome Kitchen told me about a blog that focuses on healthy baking, Sweet & Natural.  I figured I would take a look over her recipes and see what I could do with my bananas.  Here I found Banana Coconut Bars which had the benefit of using up some of the coconut I have in the freezer and the agave sweetener that I picked up at Trader Joe's. 

I can't say that my pantry always has the items required for this healthy snack or that yours might, but the recipe itself is a good argument for keeping them around.  The result is a healthy-tasting bread-like sweet bar which is perfect for tiding one over until the next meal.  I used whole wheat flour instead of whole wheat pastry flour, because that was what I had around.  The result was fine, although my understanding is that the pastry flour yields a lighter bar.  Play with it.

The last comment I have is with respect to agave nectar.  I've been very intrigued by this ingredient since it often comes up in clean eating recipes and is generally considered a healthy alternative sweetener.  Over the past couple of weeks, however, I've been hearing whispers in the health food community that agave nectar is very highly processed and that there are some heavy environmental impact issues surrounding agave's production.  I'm going to find out more and continue to experiment, but I wanted to put out my current thinking on the subject.  I'd appreciate hearing other perspectives.

Banana Coconut Bars (adapted from Sweet & Natural)

•  4 mashed bananas (fresh or frozen)
• 2 tbsp molasses
• 1/4 cup organic agave nectar
• 1/4 cup maple syrup
• 2 cups whole wheat flour
• 3/4 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp cinnamon (optional)
• 1/2 tsp salt
• 3/4 cup unsweetened shredded coconut

1. Preheat oven to 350F.  Prepare 8x8x2 baking pan with olive oil cooking spray.
2. In a large bowl, mix together first four ingredients and mix well.
3. In a separate bowl, mix dry ingredients (except coconut) until combined.
4. Stir dry ingredients into wet ingredients until just blended.
5. Fold in coconut.
6. Pour mixture into prepared pan and bake for approximately 50 minutes.

Meatless Monday: Apple and Cheddar Quesadilla with Passion Wasabi Mustard

One year, I will be set up in both my larder/freezer and local food connections to take part in the Dark Days Challenge.  I'm finding some interesting ideas as I watch others follow through and trust me, locavores, I am taking notes.

For now, I take the day-by-day ingredient-by-ingredient approach to keeping things local and seasonal.  One recent lunch got me pretty close.  Upon examining the fridge and the pantry, I realized that I had New York apples, New York Cheddar and a jar of Passion Wasabi Mustard that was purchased for us locally in Hawaii.  My tortillas were from Trader Joe's, although a product of some far off place.  Altogether, not an unsuccessful impromptu local meal for a cold dark season. 

Apple and Cheddar Quesadilla with Wasabi Honey Mustard

• 2 whole wheat tortillas
• 1 tbsp Passion Wasabi Mustard (or other favorite mustard)
• 1/4 to 1/2 cup freshly grated New York extra sharp cheddar
• 1 medium crisp tart apple, cored, halved and sliced 
• olive oil, in mister

1. On one tortilla, spread mustard within 1 inch of edges.  Sprinkle half of the cheese.  Top with apple slices.  Add remaining cheddar cheese and top with second tortilla.
2. Lightly mist a nonstick frying pan with olive oil and heat to warm.  Place quesadilla in pan and heat until slightly melted.  Flip and repeat. 
3. Enjoy!