Meatless Monday: Macaroni and Cheese with Butternut Squash

Back in the cold of winter, my friend Alissa of Simply Wholesome Kitchen invited me over for a cozy warm lunch with her and her adorable toddler.  She and I have a lot in common when it comes both to our food values and our love of food, period.  Therefore, it was with great interest that I tried her Macaroni and Cheese with Squash. 

She prefaced the dish by saying that it was healthy, but gave me few other details.  I have to honestly say that I did not guess that aside from the whole wheat pasta and a not-so-gooey cheese base, there was a secret healthy ingredient.  But, as you may have guessed from the title, there was - the squash. 

The recipe immediately moved to my "to-try" list and popped back up when I found myself with a craving for something cheesy and creamy, but on the healthier side.  However, instead of frozen pureed winter squash, I found myself with a late winter farmers' market butternut squash.  I figured I would give it a go.

With a fresh squash, there is no hiding the vegetable content of this dish.  Not to mention, the simplicity of throwing it together is eliminated when you have to peel, cut, seed and steam the squash before you get to the other prep.  Still, totally worth it.  If you want the easier version, I recommend heading over to Alissa's version or the Elie Krieger version she worked with originally. 

Macaroni and Cheese with Butternut Squash (adapted from Simply Wholesome Kitchen who adapted from Food Network)

• Olive oil mister or other cooking spray
• 1 pound whole wheat short pasta
• 1 medium to large butternut squash
• 2 cups lowfat milk
• 4 oz. extra-sharp Cheddar, grated, reserving 1/2 cup for topping
• 4 oz. Monterey Jack, grated
• 1 tsp sea salt
• 1 tsp powdered mustard, such as Colman's
• 1/8-1/4 tsp cayenne powder
• 4 tablespoons grated Parmesan or Pecorino, divided
• 2 tbsp plain bread crumbs (or 2 slices whole grain bread, crumbled)
• 1 tsp olive oil

1. Preheat oven to 375F. Coat a 9 by 13-inch baking pan with olive oil spray.
2. Peel, seed and cube butternut squash into approximately 1-inch pieces.  Place in skillet with water and steam until fork tender.  Mash and set aside.
3. While squash is steaming, bring a large pot of salted water to a boil. Add the pasta and cook until al dente.  Drain and set aside.
4. Combine bread crumbs, half the pecorino and 1 tsp of olive oil in small bowl and set aside. 
5. When squash is ready, add to empty pasta pot along with the milk.  Cook at medium-low, stirring occasionally until mixture is smooth and very hot.  
6. Remove from heat and stir in the remaining pecorino, Monterey Jack and all but 1/2 cup of grated Cheddar, salt, mustard and cayenne pepper.  Add pasta and mix well. 
7. Transfer mixture to baking dish and top with cheddar and bread crumbs. Cover with foil and bake for 20 minutes.  Remove foil and broil for 3 minutes or until top is golden brown. 

Serves 6-8

Meatless Monday: Polenta with Poached Egg and Tomato Sauce with Butter and Onions

Awhile back, I came across the apparently viral Tomato Sauce with Butter and Onions that had been all over the internet.  I was late to it even then, but it looked so simple and tasty that it went into the remember-to-make-soon brain folder.

I finally got around to it and have to say that I was pleased.  I am a fan of a simple smooth slightly sweet tomato sauce.  This is exactly that.  It satisfies in a soothing way and certainly comes together in a snap. All you need, I kid you not, is canned San Marzano tomatoes, butter and an onion. Period.

In the comments section for the tomato sauce recipe at Smitten Kitchen, there were a few variations including using a poached egg or eating the cooked onion (which gets removed in the recipe) on toast with some balsamic vinegar.  I thought, why not do all of those!?! And, my friends, I did.

I pan-fried some organic polenta (yes, the kind in a tube, but I had to use it up) and topped it with a drizzle of balsamic vinegar, some onion, a bit of sauce and a poached egg.  Some fresh parsley or basil would have made a lovely addition, but the beauty of the dish is that all of the aforementioned things are around my kitchen pretty much all the time. 

Polenta with Poached Egg and Tomato Sauce with Butter and Onions

• 2 1-inch slices of prepared polenta (or your preferred serving of polenta from scratch)
• 2 good drizzles of balsamic vinegar
• 3 tbsp Tomato Sauce with Butter and Onions, divided
• 1/4 onion from Tomato Sauce with Butter and Onions
• 1 egg, poached
• 2-3 sprigs fresh basil
• fresh cracked black pepper

1. Pan-fry polenta cakes.
2. Set on plate.  Drizzle with balsamic vinegar.  Top with 2 tbsp tomato sauce and onion. 
3. Place poached egg on onion.  Top with additional 1 tbsp tomato sauce.  Garnish with basil and fresh black pepper to taste.
4. Dig in, yolk first.  Enjoy!

March Daring Cooks Challenge: Sage and Lemon Risotto with Spicy Sausage

The 2010 March Daring Cooks challenge was hosted by Eleanor of MelbournefoodGeek and Jess of Jessthebaker. They chose to challenge Daring Cooks to make risotto. The various components of their challenge recipe are based on input from the Australian Masterchef cookbook and the cookbook Moorish by Greg Malouf.

This challenge excited me greatly as I absolutely love risotto and would like to make my own stock more often.  Check and check! I do tend to stick to my regular Red Wine Risotto with slight variations and so I took this as a sign from the universe to try something new.  I certainly couldn't post twice on the same recipe, not for a challenge!

But I am getting ahead of myself.  First, risotto requires stock.  And I've seen and heard many a time that the better the stock, the better the risotto.  Essentially, I hadn't seen anything yet! I made two attempts to collect a chicken for my stock.  The first stop was an NYC-based gourmet grocery shop that was on my way home from a yoga class.  I was shocked and astounded to see that a 3 lb. organic whole chicken cost well over 16 dollars.  Since organic, all-natural, well-treated chicken is the main way I'll eat it these days, I headed over to my local Trader Joe's.  There, I found a 4 lb. organic all-natural whole chicken for just over 11 dollars.  Much better.

I used the challenge recipe for the stock because I haven't yet settled on a way that I like to do it and I was intrigued by the use of lemon in the seasoning.  I was short on lemon peel at the time, but I did have some dried lemon zest and so that was the one substitution I made.  In went the rest of the seasoning (see recipe below) and off it bubbled for what seemed like forever.  The smells were very enticing. I removed the chicken which pretty much fell apart and used the meat in another dish coming later this week. 

Next came the risotto.  The use of lemon in the stock got my recipe improv mojo going since I've seen several lemon risottos over time that I wanted to try.  I do have the preserved lemons from the last Daring Cooks challenge, but I also wanted to use the brave little sage leaves that have lasted on our window sill winter.  By this time, I'd managed to procure actual lemons and so, sage and lemon risotto!

I used the recipe base recommended for the challenge, and tweaked it based on another that I found online. We didn't have quite as much happy sage on our plant as I'd hoped, so I think you could do with a lot more.  This is also a very subtle soothing risotto.  I knew I'd need to add a little pop to make it a hit in my house, so I sauteed some local hot italian sausage from Bradley's Farm that I picked up at the Grand Army Plaza Farmers' Market and sprinkled it on top of the risotto.  This gave the dish some extra spice that didn't overwhelm the sage and lemon favors.  I don't recommend adding it any earlier as it may have competed with the risotto. 

Chicken Stock

• 1 large chicken 3-4 pounds
• chicken bones 2-3 pounds (I didn't use, but this will make the flavor richer)
• 2 onions, roughly diced
• 1 medium leek - white part only, roughly diced
• 2 sticks celery, roughly diced
• 2 cloves garlic, smashed
• 1 cinnamon stick
• 1 tsp. peppercorns
• 2 bay leaves (fresh or dried, it doesn't matter.)
• peel of 1/2 lemon or good dash of dried lemon zest
• 1/4 tsp. allspice

1. Wash the chicken and bones and places in a large stock pot.  Cover completely with water and bring to a boil.  Skim away any scum as it comes to the surface.
2. Add the vegetables and bring back to a boil.
3. Add the rest remaining ingredients and simmer very gently, uncovered for 1 1/2 hours.
4. Carefully lift out the chicken, set aside. The chicken meat can be removed from the chicken, shredded off and used for other things like soup or enchiladas!
5. Simmer the stock gently for another hour. At the end you should have around 2 Liters.
6. Carefully ladle the liquid into a fine sieve, the less the bones and vegetables are disturbed in this process the clearer the stock will be. 
The stock is now ready for use. Freeze what you don't need for later use.

Sage and Lemon Risotto with Spicy Sausage

• 2 tbsp olive oil
• 1 small onion, chopped
• 1 bunch sage, roughly chopped
• peel of 1/2 lemon
• 12 oz Arborio rice (about two cups)
• 1/4 cup white wine
• 5 cups chicken or vegetable stock
• juice of 1/2 lemon
• 1/4 cup freshly grated Pecorino Romano
• 1/3 pound fresh hot italian sausage, casings removed

1. Heat oil in a pan and add onion. Fry for a few minutes until soft and fragrant.  Add sage and lemon peel. 
2. Add the rice and stir for a few minutes to coat each grain of rice with oil and toast slightly.
3. Add the wine and let it bubble away until evaporated.
4. Add enough stock to cover the rice by about an inch.
5. Cook on medium heat, stirring with a wooden spoon from time to time, until most of the stock has been absorbed.
6. Repeat Step 5 until rice is slightly al dente and cooked through.  In the meantime, saute the sausage in a small pan, breaking into small crumbles.  Set aside.
7. Add lemon juice and pecorino to finished risotto.  Mix well.  Top with sausage.  (Remove lemon peel in the event there will be confusion. I left it in because it was pretty and continued to impart lemon flavor to the dish).

Paper Chef 50: Poached Egg on Dill, Ricotta and Onion Tartlet

I've been following the Paper Chef challenge for awhile now from afar.  Each month I thought I would give it a shot and wimped out in the end for a variety of reasons.  Not this time.

For those who aren't familiar with the challenge, this is a mini-Iron Chef with a lot more notice and more secret ingredients.  The event takes place the first full weekend of each month.  The winner of the previous month selects three ingredients at random (from a list compiled earlier that week) and then gets to add a fourth item - either a theme or an ingredient.

This month, the ingredients were dill, ricotta and honey. Our host at Prospect: The Pantry added a fourth to reflect spring and new beginnings - eggs.  I could not have been more excited.  And again, I thought about wimping out, but honestly, these are four of my favorite things ever.

I struggled with how to combine them since all of my ideas included three (usually dill in one set of three and honey in the other).  I went, with hope, to Eggs by Michel Roux which frankly should have been my first stop.  There were tons of almost-right recipes that got me dreaming.  It was his "poached egg on onion tartlet" that won the prize. 

My tweaks included using ricotta instead of cream and dill instead of thyme, as you might imagine.  There was no honey in the original recipe either, so that got added in as well.  I also had tons of lovely local onions from Philips Farms just screaming to be caramelized and spread on puff pastry. Et voila! Poached Egg on Dill, Ricotta and Onion Tartlet. 

Poached Egg on Dill, Ricotta and Onion Tartlet (inspired by Michel Roux)

• 1/2 medium onion, thinly sliced
• 1/2 tbsp olive oil
• 1 tbsp butter
• freshly ground black pepper
• sprinkle ground cayenne pepper
• 1 tbsp fresh ricotta cheese
• 1 tsp milk (I used skim, but any will do)
• 1 tsp honey
• puff pastry
• 3 tbsp white wine vinegar
• 1 large organic egg
• 1 sprig fresh dill, roughly chopped

1. Melt butter and oil in pan over low heat.  Add sliced onions and cook until caramelized, about 20 minutes, stirring often. Set aside.
2. Cut 4-inch rounds from puff pastry (I made three since I pulled out extra, but one will suffice).
3. Drizzle olive oil on small baking sheet.  Place puff pastry round(s) on sheet and chill for about 20 minutes.
4. Preheat oven (I used my convection toaster oven since I just made one) to 325F. 
5. Mix ricotta, milk and honey in small bowl and chill.
6. When pastry round(s) are ready, prick each 4-5 times with a fork.  Top with ricotta, then onions.
7. Bake for 25 minutes or until pastry are golden and crispy.
8. Just before pastry is done, heat 4 inches of water in a wide pan along with 3 tbsp vinegar.  Bring to a boil.  Crack egg into separate bowl and pour into water.  Poach for about 1 1/2 - 2 minutes.
9. Top pastry with egg.  Garnish with fresh dill.  Serve immediately.

 

Meatless Monday Snack Edition: Banana Coconut Bars

One cold rainy afternoon, I sat by the window contemplating snack time.  The weather was terrible and there would be no leaving for a quick bite or missing ingredients.  I had also been emptying the freezer and reviewing the contents, so I knew that I had four frozen bananas (Starting to turn brown? Pop them in a freezer bag and into the freezer.  The skin turns dark, but the bananas stay fresh!) that I wanted to use up.

My fellow healthy-food lover Alissa over at The Simply Wholesome Kitchen told me about a blog that focuses on healthy baking, Sweet & Natural.  I figured I would take a look over her recipes and see what I could do with my bananas.  Here I found Banana Coconut Bars which had the benefit of using up some of the coconut I have in the freezer and the agave sweetener that I picked up at Trader Joe's. 

I can't say that my pantry always has the items required for this healthy snack or that yours might, but the recipe itself is a good argument for keeping them around.  The result is a healthy-tasting bread-like sweet bar which is perfect for tiding one over until the next meal.  I used whole wheat flour instead of whole wheat pastry flour, because that was what I had around.  The result was fine, although my understanding is that the pastry flour yields a lighter bar.  Play with it.

The last comment I have is with respect to agave nectar.  I've been very intrigued by this ingredient since it often comes up in clean eating recipes and is generally considered a healthy alternative sweetener.  Over the past couple of weeks, however, I've been hearing whispers in the health food community that agave nectar is very highly processed and that there are some heavy environmental impact issues surrounding agave's production.  I'm going to find out more and continue to experiment, but I wanted to put out my current thinking on the subject.  I'd appreciate hearing other perspectives.

Banana Coconut Bars (adapted from Sweet & Natural)

•  4 mashed bananas (fresh or frozen)
• 2 tbsp molasses
• 1/4 cup organic agave nectar
• 1/4 cup maple syrup
• 2 cups whole wheat flour
• 3/4 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp cinnamon (optional)
• 1/2 tsp salt
• 3/4 cup unsweetened shredded coconut

1. Preheat oven to 350F.  Prepare 8x8x2 baking pan with olive oil cooking spray.
2. In a large bowl, mix together first four ingredients and mix well.
3. In a separate bowl, mix dry ingredients (except coconut) until combined.
4. Stir dry ingredients into wet ingredients until just blended.
5. Fold in coconut.
6. Pour mixture into prepared pan and bake for approximately 50 minutes.