Clean Eating Whole Wheat Bread

Have I mentioned it's hot? It's really too hot to bake.  But it's also too hot to cook.  And it's a whole lot easier to have a quick sandwich for lunch or dinner than to deal with even the lightest of chopping or boiling or stir-frying.  So, because it's also too hot to even go grocery shopping, I decided that baking in the air conditioning using the convection oven to minimize heat made the most sense.  I think I chose correctly.

I've shied away from breads that required kneading and have become a bit of a one-trick pony with my no-knead bread.  I came across a recipe at a clean eating blog that I enjoy, Clean Eating Machine. With a short list of ingredients, the title of clean eating and a not-so-lengthy amount of rising time, this seemed like the one to try.

A loaf before baking - on it's last rise.A couple of thoughts:

• The original recipe calls for a small bowl.  You're adding 3 cups of flour and 1 3/4 cups of water to this bowl and letting it double in size.  Use a large bowl. 
• The dough is very sticky.  There wasn't a lot of discussion about flouring your kneading surface or adding extra flour.  I did a less robust kneading job in the bowl (again, large is very good here) to minimize mess and avoid adding more flour. 
• If you do use a mini-oven like my toaster/convection oven, a traditional loaf pan is a little large, so the top browns more than it should.  A small price to pay for fresh bread in this ungodly heat. 

 

Clean Eating Whole Wheat Bread (adapted from Clean Eating Magazine)

• 3 cups white whole wheat flour (whole wheat is also fine)
• 1 3/4 cups water
• 1 package active dry yeast
• 1 tsp sea salt
• 2 tbsp olive oil
• 2 tbsp honey

1. Mix flour, water and yeast in a bowl.  Let rise until double in size, about 30 minutes. 
2. Add remaining ingredients and knead well.  (Note: I used the kneading process to incorporate the wet ingredients and then just kept kneading for a bit).  Let rise for 30 minutes. 
3. Knead one more time.  Place in standard loaf pan and let rise until it fills the pan (for me it was more like 15 or 20 minutes, but did I mention that it's hot?). 
4. Bake at 350F for 40 minutes or slightly less in a convection oven (mine was done after 30-35).